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kweigold
Journal
13 Jul 14
kweigold's Journal, 13 July 2014
kweigold's Profile
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Weigh In record (no journal entry) for 13 July 2014
201.0 lb
Lost so far:
57.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2014:
1688 kcal
Fat: 27.22g | Prot: 27.47g | Carb: 142.68g.
Breakfast:
Deschutes Brewery Black Butte Porter, Bananas, Coffee.
Lunch:
Beer, Beer, Peanuts in Shell (Shell Not Eaten).
Snacks/Other:
Beer.
more...
2996 kcal
Activities & Exercise:
Housework - 3 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Shopping - 1 hour.
more...
gaining 3.1 lb a week
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