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sugar 95
Walking: 20 Minutes
* 10 Minutes walking back/forth to pool
* 10 Minutes walking around outside the pool
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Diet Calendar Entries for 13 July 2014:
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1349 kcal
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Fat: 42.84g | Prot: 77.42g | Carb: 186.34g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Smart Balance 37% Light Buttery Spread, Coffee, 2% Fat Milk. Lunch: Pickled Hot Pepper, Hellmann's Light Mayonnaise, Tomatoes, Mt. Olive Hot Banana Pepper Rings, Boar's Head Oven Roasted Turkey Breast, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Bread City Whole Wheat Panella Bread. Dinner: Margaret Holmes Triple Succotash, Hungry Jack Instant Mashed Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Blue Bunny Rainbow Sherbet, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...
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4486 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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