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Jazzhound
Journal
13 Jul 14
Jazzhound's Journal, 13 July 2014
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Weigh In record (no journal entry) for 13 July 2014
162.6 lb
Lost so far:
11.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2014:
2362 kcal
Fat: 80.24g | Prot: 53.43g | Carb: 185.33g.
Breakfast:
Bing Cherries, Coffee with Milk.
Lunch:
Butter (Salted), Steel Cut Irish Oatmeal.
Dinner:
Crispy Thin Crust Sicilian Recipe Pizza.
Snacks/Other:
Chardonnay, Summerfest, Dry Roasted Salted Peanuts.
more...
1826 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes.
more...
gaining 0.4 lb a week
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