missylou1's Journal, 13 July 2014

Weigh In record (no journal entry) for 13 July 2014

199.4 lb Lost so far: 20.4 lb. Still to go: 74.4 lb. Diet followed 100%.

Diet Calendar Entries for 13 July 2014:

705 kcal

Fat: 29.00g | Prot: 26.95g | Carb: 86.50g. Lunch: mcdonalds sweet tea, outback salad, 3 oz sirloin, golden corral roll, rice pilaf. more...

2313 kcal

Activities & Exercise: cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Comments

Great job! While the road is bumpy if you stay focused on your destination, you will eventually make it.

13 Jul 14 by member: toppy24564


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missylou1's weight history