Weigh In record (no journal entry) for 07 September 2021
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139.1 lb
Lost so far: 20.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1284 kcal
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Fat: 59.43g | Prot: 33.31g | Carb: 157.86g.
Breakfast: Yum Yum Smooth Peanut Butter , Albany Everyday White Bread. Lunch: Woolworths Cranberry 100% Fruit Juice Blend, Fry's Curry Pies. Dinner: Macaroni Cheese. Snacks/Other: Trifle, Jungle Energy Bar Banana. more...
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losing 0.8 lb a week
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