Weigh In record (no journal entry) for 10 March 2011
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197.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1158 kcal
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Fat: 30.70g | Prot: 86.10g | Carb: 140.96g.
Breakfast: 100% Whole Wheat with Honey Bakery Bread, Reduced Fat Colby-Jack Cheese Stick, High Protein Nutritional Energy Drink, Herbal Tea, Coffee (Brewed From Grounds), Splenda with Fiber, Water. Lunch: Chicken and Cheese Quesadilla. Dinner: Cheesy Scalloped Potatoes, Smoked Honey Ham (Cooked). more...
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2576 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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