Weigh In record (no journal entry) for 13 July 2014
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197.8 lb
Lost so far: 26.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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958 kcal
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Fat: 39.00g | Prot: 72.97g | Carb: 77.74g.
Breakfast: Minute Maid Light Pink Lemonade, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Scrambled Egg. Lunch: Curly's Sauceless Roasted Pulled Chicken. Dinner: Refried Beans (Canned), Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Kay's Naturals Kay's Naturals Protein Chips (Chili Nacho Cheese), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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