Weigh In record (no journal entry) for 10 March 2011
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156.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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820 kcal
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Fat: 40.32g | Prot: 58.60g | Carb: 54.76g.
Breakfast: Coffee with Milk, hard boiled egg. Lunch: Green Peppers , Cos or Romaine Lettuce , Giada raspberry vinegarette, CUCUMBER, RED ONION, meatloaf. Dinner: vegetable beef barley soup. more...
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losing 1.9 lb a week
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