Panagos's Journal, 10 March 2011

275.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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1321 kcal

Fat: 59.17g | Prot: 94.38g | Carb: 105.64g.   Breakfast: Singles American Cheese Slices, Light Mayo, Fried egg, 100% Whole Wheat Bread. Lunch: Shrimp sauce, Spicy Salmon Roll. Dinner: Quick Chicken Cordon Bleu. more...

3405 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...