Weigh In record (no journal entry) for 10 March 2011
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158.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1129 kcal
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Fat: 39.55g | Prot: 73.12g | Carb: 146.34g.
Breakfast: Organic Raw Blue Agave Syrup, Cream (Half & Half), Light Butter with Canola Oil, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Supremely Spicy Hummus, Sweet Potato Tortilla Chips, Black Tea Bags, Organic Raw Blue Agave Syrup, Extreme Wellness High Fiber Low Carb Tortillas, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Celery, Onions, Solid White Albacore in Water. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Mexican shredded cheese Hannaford, Organic Garlic Cilantro Salsa (Medium), Light Sour Cream, Red Tomatoes, Romaine Lettuce Hearts, 40% Less Sodium Taco Seasoning Mix, Lean Ground Turkey. more...
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2468 kcal
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Activities & Exercise:
elliptical - 1 hour, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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