Weigh In record (no journal entry) for 06 September 2021
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231.8 lb
Lost so far: 18.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1306 kcal
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Fat: 45.13g | Prot: 76.31g | Carb: 126.52g.
Lunch: Saladworks Nuevo Nicoise Salad, Farm Fresh Hard Boiled Eggs. Dinner: Bob Evans Grilled Cheese Sandwich, Campbell's Condensed Tomato Soup. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Part Skim Mozzarella Cheese. more...
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gaining 8.8 lb a week
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