Weigh In record (no journal entry) for 12 July 2014
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1860 kcal
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Fat: 63.11g | Prot: 104.77g | Carb: 173.18g.
Breakfast: Cheerios, Strawberries, Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar (Package). Dinner: Greek Salad (Half), Soft White Roll, Red Table Wine, Top Sirloin Steak & Shrimp Skewers. Snacks/Other: Summer Ale Beer, NUT-rition Energy Mix. more...
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3144 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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RudyAZ777's weight history
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