Weigh In record (no journal entry) for 12 July 2014
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209.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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3716 kcal
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Fat: 69.73g | Prot: 155.97g | Carb: 605.49g.
Breakfast: Aldi Fettarme Milch, Kölln Multikorn Flocken, GutBio Schoko-Amaranth Knusper Müsli, Bananen. Lunch: Aldi Beerenmischung, Gefrorene Kirschen, REWE Beste Wahl Himbeeren Ungezuckert, Honig, Gekochtes Ei, Aurora Weizen Vollkornmehl. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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losing 0.7 lb a week
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Schroeder1024's weight history
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