Weigh In record (no journal entry) for 10 March 2011
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235.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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3417 kcal
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Fat: 151.73g | Prot: 109.94g | Carb: 406.92g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chocolate Chip cookies, Lemon Pudding, Praeventia, Stouffers Meatloaf. Dinner: Pepperoni Pizza, Pepsi, Boston Pizza Cactus Cut Potatoes, Garlic Toast, Jambalaya Fettucine. Snacks/Other: Hot chocolate. more...
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2894 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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