Weigh In record (no journal entry) for 12 July 2014
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134.3 lb
Lost so far: 1.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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619 kcal
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Fat: 37.11g | Prot: 45.81g | Carb: 27.76g.
Breakfast: Ovo Frito, Manteiga (com Sal), Pão Low Carb. Lunch: Couve-Flor, Tilápia (Peixe) (Cozido,em Calor Seco), Alface de Folha Verde. Snacks/Other: Ducoco Água de Coco, Dunorte Castanhas de Caju Torradas e Salgadas. more...
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losing 0.8 lb a week
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