Weigh In record (no journal entry) for 10 March 2011
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2011:
|
1372 kcal
|
Fat: 48.88g | Prot: 69.75g | Carb: 160.37g.
Breakfast: Light Fat Free Strawberry Yogurt, Almonds, Gala Apple (Medium). Lunch: Sandwich Thins: Honey Wheat, black bean burger. Dinner: Whole Wheat Tortillas de Harina Integral, kirkland cheese, Alaskan Salmon Burgers. Snacks/Other: Mini Ice Cream Sandwiches, Light Beer, reeses miniature, pop chips. more...
|
|
1738 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monie1096's weight history
|