Slmooreinaz's Journal, 12 July 2014

212.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 32.21g | Prot: 56.05g | Carb: 97.38g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lemonade, Fried Battered Catfish. Snacks/Other: Trader Joe's Cheddar Cheese Sticks, Eating Right Peeled Baby-cut Carrots, Nectarines. more...

2558 kcal

Activities & Exercise: Jumping rope - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...