Weigh In record (no journal entry) for 12 July 2014
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226.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2014:
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1042 kcal
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Fat: 37.90g | Prot: 52.50g | Carb: 137.24g.
Breakfast: Lipton Peach Ice Tea, Coffee with Cream and Sugar. Lunch: Kraft Fat Free Miracle Whip, Boca Cheeseburger, Hy-Vee Hamburger Buns, Pepsi Pepsi (20 oz). Snacks/Other: Kitchen Cooked Pork Cracklins. more...
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gaining 5.6 lb a week
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