Weigh In record (no journal entry) for 06 September 2021
|
196.2 lb
Lost so far: 60.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2021:
|
1783 kcal
|
Fat: 80.30g | Prot: 91.72g | Carb: 166.26g.
Breakfast: Maitokahvi, Rainbow Miniluumutomaatti, Pirkka Ruohosipuli Tuorejuusto, Pirkka Chorizo Castellano, Pirkka Emmental, Ruisleipä. Lunch: Pirkka Chorizo Castellano, Pirkka Emmental, Ruisleipä, Freshona Ananaspalat. Dinner: Kurkku, Paprika (Punainen), Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, HK Sienisalaatti, Pirkka Emmental, Blå Band Italian Pata. Snacks/Other: Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro, Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen). more...
|
|
2452 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
böbble's weight history
|