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LisaFish214
Journal
10 Mar 11
LisaFish214's Journal, 10 March 2011
LisaFish214's Profile
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Weigh In record (no journal entry) for 10 March 2011
224.6 lb
Lost so far:
34.8 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
500 kcal
Fat: 2.50g | Prot: 50.00g | Carb: 78.00g.
Lunch:
500 Vanilla Shake.
Dinner:
HMR 500 Chicken Soup.
Snacks/Other:
HMR500 Chocolate shake.
more...
2778 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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