Captain.griz's Journal, 10 March 2011

208.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 63.24g | Prot: 51.71g | Carb: 198.06g.   Breakfast: Light Fat Free Yogurt, Cantaloupe Melons. Lunch: jack daniels pulled pork, Hamburger Buns, Hummus with Roasted Pine Nuts, Organic Tortilla Chips. Dinner: Traditional Lager, Vegetable Fresh Spring Roll. Snacks/Other: Dried Fruit & Nut Mix, Port Wine. more...

2301 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...