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missylou1
Journal
12 Jul 14
missylou1's Journal, 12 July 2014
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Weigh In record (no journal entry) for 12 July 2014
200.4 lb
Lost so far:
19.4 lb
.
Still to go:
75.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
565 kcal
Fat: 16.00g | Prot: 35.00g | Carb: 74.00g.
Lunch:
Wendy's Sweet Tea (Medium), Chili's Classic Chicken Fajitas, Del Taco Chips and Salsa (Small).
more...
2478 kcal
Activities & Exercise:
riding mower - 2 hours, Dancing - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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