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Well, what looks like a ridiculous amount of weight loss so soon may well be due to the fact that I was on my period when I first weighed in, which tends to add weight.
But I do think I may have lost a pound over the last few days...
Anyway, an encouragement to keep going, even if it's a bit of a false start! :)
Diet Calendar Entry for 12 July 2014:
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1683 kcal
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Fat: 41.81g | Prot: 60.36g | Carb: 265.48g.
Breakfast: Tea with Milk, Pret a Manger Porridge with Compote, Entenmann's Hot Cross Buns. Lunch: Tea with Milk, Apples. Dinner: Martinelli's Gold Medal 100% Pure Apple Juice Unfiltered, Kawan Food Tandoori Naan, Sodexo Curry Chicken over Basmati Rice, Stonewall Kitchen Mango Chutney, Truly Indian Poppa Dum. more...
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