Weigh In record (no journal entry) for 06 September 2021
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177.9 lb
Lost so far: 42.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1605 kcal
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Fat: 123.08g | Prot: 83.37g | Carb: 31.23g.
Lunch: Jumbo Yoghurt Griekse Stijl 10%, Atkins Endulge Caramel Nougat, Zespri Kiwi Gold, Body & Fit MCT Oil, Atkins Endulge Caramel Nougat, AH Avocado Eetrijp, Lijnzaadolie, AH Tomaat, Uniekaas Parrano Snippers, Jumbo Warmgerookte Kipfilet, Zwagerman Gerookte Kipfilet. more...
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gaining 1.5 lb a week
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