Weigh In record (no journal entry) for 12 July 2014
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1157 kcal
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Fat: 48.84g | Prot: 74.81g | Carb: 109.32g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Tea with Milk, Bell Peppers, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Fried Egg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cheese Pizza (Thin Crust, 36 cm). Dinner: Hard-Boiled Egg, Chocolate Light Ice Cream. Snacks/Other: Butternut Winter Squash, Barbecue Flavor Potato Chips, Date. more...
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1414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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