Weigh In record (no journal entry) for 12 July 2014
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177.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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3683 kcal
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Fat: 196.26g | Prot: 152.10g | Carb: 297.12g.
Breakfast: Jumbo Magere Yoghurt, Horizon Zonnebloempitten, Ekoplaza Pompoenpitten, Conimex Geraspte Kokos, Terrasana Chiazaad, Zonnatura Muesli Noten & Zaden, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pompoenpitten. Dinner: AH Huzarensalade, Aldi Turks Brood, Perfekt Kipsate, Lidl Speklapjes, Aldi Saucijzen, Lidl Rundvlees Hamburgers, Bram Ladage Patat. Snacks/Other: M&M's Peanut, Lidl Belgische Bonbons, Lindemulder Indische Cake, Rivella Rivella. more...
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2694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Sitting - 13 hours and 25 minutes. more...
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gaining 10.8 lb a week
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