Tallia's Journal, 10 March 2011

193.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 54.29g | Prot: 160.77g | Carb: 166.87g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Chocolate Chip Cookie, Chicken Parmesan, Spaghetti/Marinara Pasta Sauce. Dinner: Brown Rice, Baked or Broiled Salmon. more...

3363 kcal

Activities & Exercise: Jacobs Ladder and Weights - 55 minutes, Driving - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...