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horrrible dinner choice + muscle building = weight gain of 4.5 pounds in 3 days.
what is it they say, only weigh your self once a week.
well i'm most focused on the inches anyways! (as of 2 weeks ago I've lost a total of 15.5 of them and hoping to do another measurement this weekend for more!!)
but i'm watching you scale. come on muscles, eat some fat!!
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241.0 lb
Lost so far: 4.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1809 kcal
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Fat: 69.27g | Prot: 61.29g | Carb: 241.02g.
Breakfast: cinnamon, low fat milk, oatmeal. Lunch: coke, large cheese pizza, 14" Large Pepperoni Pan Pizza. Dinner: Mini Chocolate chip Cookies, hoagie roll, onion, banana pepper, green pepper, tomato, muenster cheese. more...
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3285 kcal
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Activities & Exercise:
Resting - 7 hours and 34 minutes, Sleeping - 8 hours, Gym work out - walking, weights and cycling - 26 minutes, Desk Work - 8 hours. more...
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gaining 21.0 lb a week
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