Weigh In record (no journal entry) for 11 July 2014
|
221.8 lb
Lost so far: 53.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2014:
|
628 kcal
|
Fat: 47.10g | Prot: 52.50g | Carb: 19.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Coconut Secret Raw Coconut Flour, Hiland Heavy Whipping Cream, Green String Beans, Great Value Hickory Smoked Bacon. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberangeline's weight history
|