Weigh In record (no journal entry) for 10 March 2011
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238.8 lb
Lost so far: 59.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1723 kcal
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Fat: 31.57g | Prot: 105.43g | Carb: 203.10g.
Breakfast: Egg White & Cheese Muffin Melt, Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Monster Energy, 6" Turkey Breast. Dinner: Instant Mashed Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Coke Zero, Orville Redenbacher, Citrus Punch Sugar Free Fiber Drink Mix, Optimal Whole C Dietary Supplement, ProJoe, No Fat Refried Beans, low carb soft taco, Reduced Fat Fancy Mexican Blend Cheese. more...
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losing 23.8 lb a week
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