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Adnanrana
Journal
05 Sep 21
Adnanrana's Journal, 05 September 2021
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Weigh In record (no journal entry) for 05 September 2021
233.7 lb
Lost so far:
11.0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2021:
1661 kcal
Fat: 40.69g | Prot: 69.34g | Carb: 258.95g.
Breakfast:
Roti, Tea with Milk and Sugar, Arbi Sabzi.
Lunch:
Chicken Biryani, Tea with Milk and Sugar.
Dinner:
Semi-Skimmed Milk, Arbi Sabzi, Roti.
Snacks/Other:
Apples .
more...
3035 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes.
more...
gaining 0.7 lb a week
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