Weigh In record (no journal entry) for 10 March 2011
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1718 kcal
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Fat: 71.40g | Prot: 77.03g | Carb: 199.46g.
Breakfast: Equate One Daily Men's health formula, Light Cranberry Grape Juice Cocktail, 2% Fat Milk, Chex Oven Toasted Rice Cereal. Lunch: Light Lemonade, Chicken Enchilada. Dinner: Rich & Sassy BBQ Sauce, daves naked ribs, Green Beans, Fried Pickles, Dinner Rolls. more...
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2552 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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