Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drchele
Journal
11 Jul 14
drchele's Journal, 11 July 2014
drchele's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2014
146.6 lb
Lost so far:
0.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2014:
3040 kcal
Fat: 135.05g | Prot: 71.20g | Carb: 373.69g.
Breakfast:
Top Pot Old Fashioned Glazed Doughnut.
Lunch:
KFC Cole Slaw, Ivar's 3 Piece Fish 'n Chips.
Dinner:
Black Beans (Canned), On The Border Chicken with Sour Cream Sauce Enchilada, Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips.
Snacks/Other:
Trader Joe's Dark Chocolate Covered Coconut Mango Bites, Starbucks Shaken Iced Blackberry Mojito Tea Lemonade (Grande).
more...
2185 kcal
Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
drchele's weight history
view complete history