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Huh? Snap er niets van maar ben er wel blij mee!
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1475 kcal
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Fat: 47.58g | Prot: 40.27g | Carb: 222.08g.
Breakfast: AH Boerenkaas Belegen 48+, Desembrood. Lunch: Boter, Lupack Soepballetjes, Jumbo Crème Fraiche, Jumbo Stokbrood Meergranen, Honig Tomaten-Crèmesoep. Dinner: Sushi, Nigiri Zalm, Sushi, Maki Tonijn, Nigiri Tonijn. Snacks/Other: Twix Salted Caramel, Notenkoek, Banaan, Cappuccino. more...
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2120 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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