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Jesslua2
Journal
11 Jul 14
Jesslua2's Journal, 11 July 2014
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Weigh In record (no journal entry) for 11 July 2014
138.2 lb
Lost so far:
2.9 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2014:
780 kcal
Fat: 22.99g | Prot: 39.44g | Carb: 101.96g.
Lunch:
Melão, Empadão de Carne.
Dinner:
Perca do Nilo, Macarrão.
more...
1659 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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