Weigh In record (no journal entry) for 10 March 2011
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258.0 lb
Lost so far: 23.5 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2011:
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929 kcal
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Fat: 32.28g | Prot: 67.45g | Carb: 93.96g.
Breakfast: Granola Thins - Dark Chocolate. Lunch: Roasted Garlic & Olive Oil Pearled Couscous, Whole Kernel Corn, Salmon Teriyaki. Dinner: Minced Garlic, Balsamic Vinegar, Baked Pork Chops, Roasted Vegetables with Broccoli. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Jet-Puffed Miniature Marshmallows. more...
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4381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 3 hours, Sitting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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