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shanik_zebra
Journal
11 Jul 14
shanik_zebra's Journal, 11 July 2014
shanik_zebra's Profile
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Weigh In record (no journal entry) for 11 July 2014
217.2 lb
Lost so far:
0 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2014:
692 kcal
Fat: 20.24g | Prot: 57.79g | Carb: 68.13g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Vanilla Almond Cereal.
Lunch:
Pickles, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins.
Dinner:
Jiffy Cornbread, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten).
Snacks/Other:
Water.
more...
2503 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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