Weigh In record (no journal entry) for 10 March 2011
|
230.8 lb
Lost so far: 44.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2011:
|
1364 kcal
|
Fat: 50.05g | Prot: 96.22g | Carb: 137.16g.
Breakfast: Bananas , Raisin Bran Crunch, 1% Fat Milk. Lunch: Avocados , Chicken Breast, Light Caesar Salad Kit. Dinner: Red Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Mini Corn Dogs. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tschmick's weight history
|