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SkitzerTheCat
Journal
04 Sep 21
SkitzerTheCat's Journal, 04 September 2021
SkitzerTheCat's Profile
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That's better.... Back in the right direction.
214.0 lb
Lost so far:
62.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2021:
1160 kcal
Fat: 36.00g | Prot: 28.00g | Carb: 161.00g.
Breakfast:
Crystal Light Crystal Light on the Go Sugar Free Packets.
Dinner:
Royal Asia Vegetable Spring Rolls, Shin-Sen-Gumi Hakata Chashu Pork Ramen.
more...
2390 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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