Weigh In record (no journal entry) for 04 September 2021
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189.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1044 kcal
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Fat: 51.05g | Prot: 53.66g | Carb: 39.05g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Cherry Tomatoes. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), SeaPak Garlic Herb Marinated Shrimp, Caesar Salad with Romaine. Snacks/Other: Green Tea, Grey Goose Vodka, Coffee, Tea (Brewed), Sleeman Clear 2.0, Water. more...
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2799 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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