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tedam.taccardi
Journal
10 Mar 11
tedam.taccardi's Journal, 10 March 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 10 March 2011
159.7 lb
Lost so far:
17.1 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
1425 kcal
Fat: 37.90g | Prot: 56.11g | Carb: 228.96g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee.
Lunch:
Roast Beef Sandwich.
Dinner:
Pasta e Fagioli Soup, Grapes.
more...
2145 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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