Weigh In record (no journal entry) for 04 September 2021
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280.1 lb
Lost so far: 7.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2276 kcal
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Fat: 74.82g | Prot: 37.52g | Carb: 372.35g.
Breakfast: Zulka Morena Pure Cane Sugar, Kroger Heavy Whipping Cream, Coffee, Bananas , Nectarine, Plum, Activia Black Cherry Yogurt, Land O'Lakes Salted Butter, Nature's Own Honey Wheat Sliced Bread. Lunch: Kellogg's Special K Pastry Crisps - Strawberry, Peach, Del Monte Diced Pears (No Sugar Added), Del Monte No Sugar Added Diced Peaches, Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee, Kellogg's Special K Pastry Crisps - Blueberry. Dinner: Torani Strawberry Syrup, Canada Dry Ginger Ale (12 oz), Sweet Earth Kung Pao Chik’n. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Peach, Nectarines , Plums . more...
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losing 9.8 lb a week
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