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MattRide
Journal
04 Sep 21
MattRide's Journal, 04 September 2021
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Weigh In record (no journal entry) for 04 September 2021
152.0 lb
Lost so far:
4.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2021:
263 kcal
Fat: 0.02g | Prot: 0.46g | Carb: 66.45g.
Breakfast:
Grown Right Organic Orange Mango Juice, Honey , Honey, Coffee with Skim Milk.
more...
4849 kcal
Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Housework - 3 hours, PRAY 17 + 12 - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 8 hours, Shopping - 1 hour.
more...
steady weight
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