Weigh In record (no journal entry) for 10 March 2011
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2011:
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1398 kcal
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Fat: 40.64g | Prot: 61.30g | Carb: 199.09g.
Breakfast: Wheatabix, Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Ultra Slim Chocolate Bar. Dinner: Toasted White Bread, Large Free Range Egg. Snacks/Other: teacakes, Activia Rhubarb Yoghurt, Go Ahead Crispy Slices. more...
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2299 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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