Weigh In record (no journal entry) for 10 March 2011
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209.4 lb
Lost so far: 13.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1376 kcal
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Fat: 37.39g | Prot: 83.43g | Carb: 95.18g.
Breakfast: Blueberries, Lemon Juice, Grapefruit, Egg. Lunch: Chicken Caesar Salad. Dinner: Pinot Noir Wine, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Beef Steak (Lean Only Eaten), Tomato Soup. more...
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steady weight
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gerrypennell's weight history
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