Weigh In record (no journal entry) for 04 September 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2447 kcal
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Fat: 82.81g | Prot: 82.84g | Carb: 174.25g.
Breakfast: Nestle Golden Nuggets . Lunch: McVitie's Jaffa Cakes Cake Bar, Jacob's Cream Crackers, Warburtons Medium Sliced White Bread, Corned Beef. Dinner: White Table Wine , Jacob's Cream Crackers, Asda Shortbread, Pots & Co Mango, Lime & Coconut Pot, Beef Meatballs, Waitrose Essential Pork Chops, Sliced Ham (Extra Lean), Cabbage. more...
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3263 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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