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SaraKeely
Journal
10 Jul 14
SaraKeely's Journal, 10 July 2014
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Weigh In record (no journal entry) for 10 July 2014
179.0 lb
Lost so far:
41.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2014:
1292 kcal
Fat: 56.92g | Prot: 60.80g | Carb: 131.44g.
Breakfast:
Hard-Boiled Egg , Market Pantry Marble Rye Sliced Loaf, Butter .
Lunch:
Giovanni Rana Tortelloni Prosciutto, Doc Green's Sauteed Veggies.
Dinner:
Chili's Steamed Broccoli, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Hardee's Fried Chicken Wing, Baked or Fried Coated Chicken Wing with Skin.
Snacks/Other:
Nature Valley Granola Thins Crispy Squares - Dark Chocolate.
more...
2319 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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