Weigh In record (no journal entry) for 10 July 2014
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2014:
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3681 kcal
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Fat: 145.09g | Prot: 85.80g | Carb: 511.63g.
Breakfast: Olive Oil, Toasted White Bread, Coffee with Milk and Sugar, Toasted White Bread. Lunch: Coffee with Milk and Sugar, Toasted White Bread, Olive Oil, Cream Cheese, Subway Sweet Chili Sauce, Dry Spaghetti, Olive Oil, Toasted White Bread. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Sweet and Sour Pork with Rice, Espresso Coffee, Chocolate Chip Biscuits (Dry Mix), Olive Oil, Toasted White Bread. more...
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2364 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Housework - 3 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Horseback Riding - 45 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 3.1 lb a week
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