Jada_Jada's Journal, 10 July 2014

Weigh In record (no journal entry) for 10 July 2014
141.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 10 July 2014:
3681 kcal Fat: 145.09g | Prot: 85.80g | Carb: 511.63g.   Breakfast: Olive Oil, Toasted White Bread, Coffee with Milk and Sugar, Toasted White Bread. Lunch: Coffee with Milk and Sugar, Toasted White Bread, Olive Oil, Cream Cheese, Subway Sweet Chili Sauce, Dry Spaghetti, Olive Oil, Toasted White Bread. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Sweet and Sour Pork with Rice, Espresso Coffee, Chocolate Chip Biscuits (Dry Mix), Olive Oil, Toasted White Bread. more...
2364 kcal Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Housework - 3 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Horseback Riding - 45 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
losing 3.1 lb a week

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