Weigh In record (no journal entry) for 10 July 2014
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1126 kcal
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Fat: 40.53g | Prot: 115.15g | Carb: 103.66g.
Breakfast: Egg (Whole) , Dave's Killer Bread Good Seed Sprouted Wheat Bread, Egg White . Lunch: Rye Bread , Egg White . Dinner: Goats Cheese (Soft), Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Peanut Butter Cups, Mom's Best Naturals Honey Grahams, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1360 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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