Nathene069's Journal, 10 July 2014

155.0 lb Lost so far: 13.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 27.02g | Prot: 29.44g | Carb: 105.21g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Celestial Seasonings Lemon Zinger Herbal Tea. Lunch: Whole Foods Market Tomato Bisque, Publix Veggie Wrap, Chocolate Chip Cookies (Soft Type). more...

2015 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...